Ladies Express Workout
Please inform the Staff when using the circuit for the first time. Free training is offered and encouraged and is important for successful weight loss. Please feel free to ask any and all questions.
Free Weights & Nautilus Equipment
All new members are encouraged to have a fitness orientation which includes an introduction to all machines and equipment. All members will be assisted in setting up a personalized exercise program if desired.
Cardio Equipment & Racquetball
Stay in shape year round with our extensive variety of Cardio Machines, or take up the fast pace game of Racquetball or Wallyball to get your heart pumping. Training on the use of the equipment or an Introduction to the game of racquetball and its rules are available upon request.